The Education of FM Alexander

For those robust readers, here is a quote from Aldous Huxley, who took lessons with Alexander.
"It is now possible to conceive of a totally new type of education affecting the entire range of human activity...an education which, by teaching them the proper use of the self, would preserve children and adults from most of the diseases and evil habits that now afflict them...I heartily recommend this latest and, in many ways, most enlightening of Mr. Alexander's books. In the Universal Constant in Living they will find, along with a mass of interesting facts, the ripest wisdom of a man who, setting out fifty years ago to discover a method for restoring his lost voice, has come, by the oldest of indirect roads, to be a quite uniquely important, because uniquely practical, philosopher, educator, and physiologist."
They all tended to write with very long sentences back then, and you can tell, with a little math, that he wrote this comment about Alexander's last book in 1945.
To summarize, I have shared with you the name of one of Alexander's books. Also, I have shared with you another person's comment about how broadly you can apply principles of Alexander's Technique - yes, it's not just for posture, back pain, Morton's Neuroma, or any other specific problem.
Now for a game.
Place your little finger above your top lip, between the lip and the nose. Opposite your finger, at the back end of the head, is the atlas, the first bone in the neck. That's where your head articulates. Now gently, very gently, tip your head left and right and feel the slight movement in the back of your head/neck. As you go through your day, give this area a thought once in a while. See if you can tell what you have been doing there.
And while you are at it, PAUSE!
...to be continued.