Sunday, December 13, 2009

Bringing Balance to the Spine


This video shows a musician who used the Alexander Technique to rearrange his relationship with his instrument. In a sense, the technique encourages us to respect ourselves and find a way to work with our instruments and tools in a way that is not self-destructive. Here is a guitarist who actually moves his head freely, breathes freely, and we see the effect in his hands and hear the effect in the organic phrasing of the music. It isn't forced, but clearly flows. One author calls it, "The Freedom to Change."

If you're ready to pursue the benefits of the Alexander Technique in Rockford, IL, call us at 815-670-0245.

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